Here's something I stumbled upon whilst scouring the interwebs on your behalf (source here). It's by an Orthodox metropolitan (who was apparently speaking at a Lutheran community -- how's that for ecumenical?!?). The meat-and-potatoes:
On November 5, 2010, His beatitude Metropolitan Jonah traveled to Grace Lutheran Church, in Tulsa Oklahoma, where he had been invited to speak on Orthodox Christian Spirituality. His talk, entitled "Do not react, do not resent, keep inner stillness" is now available for online distribution. Please enjoy both the video and audio only versions on his wonderful speech.